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Coping with the stress of a trial

If you are facing criminal charges in Columbus, you are likely more than a little anxious about your future. Going to court is a stressful situation, made worse because the entire process is unfamiliar. You need help but you are not sure where to turn or who to trust. The team at The Law Offices of Saia & Piatt understands the stress you are under and the fears you are facing. We have helped many clients prepare for trial and the emotional toll it can take.

The Huffington Post offers several tips for coping with stressful situations, including taking breaks when possible. In court, your time is not your own. However, you will have regular breaks that you can use to your advantage. When possible, burn off some nervous energy with a quick stroll or just lift your face to the sun. Even a few minutes with Mother Nature can serve to revive you.

Taking care of yourself is never more needed than when you dealing with a stressful situation. Counteract the draining effects of a trial by pampering yourself a little. Have dinner at a nice restaurant, treat yourself to a new blouse, book or another item you’ve wanted. Do something nice for yourself every day.

There are many things in life that you would like to change. The trick is knowing what you can and cannot control. If you cannot control something, let it go. If you can, do it. Taking action, no matter how small the step, can give you a sense of accomplishment and self-worth.

Be grateful for the good things in your life. Find something to be grateful for every day and write it down. Look over your notes and remind yourself of these things whenever you need a pick-me-up.

Experiencing the ups and downs of preparing and presenting a defense takes a toll. For more information on how The Law Offices of Saia & Piatt can help you prepare for the fight of your life, visit our web page.


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Columbus Office
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Columbus, OH 43206

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